Brian Wong v1250m/0:34r...4 row
5,000
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 156 |
December 17, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 24 | |
| 5:15.9 | 1,250 | 2:06.3 | 173 | 897 | 23 | |
| r: 0:34 | 22 | |||||
| 5:08.3 | 1,250 | 2:03.3 | 187 | 942 | 24 | |
| r: 3:11 | 21 | |||||
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:58 | 18 | |||||
| 5:03.1 | 1,250 | 2:01.2 | 196 | 975 | 25 | |
| r: 0:10 | 23 | |||||
| r84 |
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Workout Graph
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