Brian Wong v8:00/3:00r...4 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 148 |
December 04, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 24 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 231 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | |
| r: 3:00 | 137 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 123 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 21 | |||||
| r512 |
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Workout Graph
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