Brian Wong v1700m/4:50r...3 row
5,100
Meters
21:01.8
Time
2:03.7
Pace
327
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 5,161 |
| Overall Time | 31:09.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 163 |
November 10, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,100 | 2:03.7 | 185 | 936 | 23 | |
| 7:14.5 | 1,700 | 2:07.7 | 168 | 877 | 22 | |
| r: 4:50 | 20 | |||||
| 7:03.9 | 1,700 | 2:04.6 | 181 | 921 | 24 | |
| r: 5:06 | 18 | |||||
| 6:43.5 | 1,700 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:12 | 23 | |||||
| r61 |
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Workout Graph
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