Brian Wong v4:00/2:00r...5 row
4,966
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 160 |
October 20, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 26 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 459 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 467 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 449 | |||||
| r2,240 |
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Workout Graph
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