Brian Wong 21:00 row
5,024
Meters
21:00.5
Time
2:05.4
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 161 |
October 13, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,024 | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 |
| 21:00.5 | 246 | 2:02.9 | 188 | 947 | 25 |
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Workout Graph
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