Brian Wong v6:00/1:00r...6 row
5,128
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 163 |
October 13, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,128 | 2:02.8 | 189 | 949 | 25 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 177 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 213 | |||||
| r979 |
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Workout Graph
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