Brian Wong 3000m row
3,000
Meters
12:21.9
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
August 29, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.9 | 3,000 | 2:03.6 | 185 | 937 | 26 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 24 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 26 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 26 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 28 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 30 |
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Workout Graph
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