Brian Wong 21:24 row
5,022
Meters
21:24.0
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 155 |
August 22, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,022 | 2:07.8 | 168 | 876 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 |
| 21:24.0 | 339 | 2:03.8 | 184 | 933 | 25 |
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Workout Graph
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