Brian Wong v1500m/3:42r...2 row
3,000
Meters
12:24.4
Time
2:04.0
Pace
192
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,040 |
| Overall Time | 16:18.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 171 |
August 14, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 23 | |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 23 | |
| r: 3:42 | 17 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:12 | 23 | |||||
| r40 |
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Workout Graph
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