Brian Wong v9:00/2:20r...2 row
4,282
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:41.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 153 |
August 08, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,282 | 2:06.1 | 175 | 900 | 23 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:20 | 22 | |||||
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 23 | |
| r: 0:21 | 45 | |||||
| r67 |
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Workout Graph
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