Brian Wong v4000m/7:37r...1 row
4,000
Meters
16:38.6
Time
2:04.8
Pace
255
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 4,018 |
| Overall Time | 24:15.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 147 |
July 22, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 22 | |
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 7:37 | 18 | |||||
| r18 |
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Workout Graph
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