Brian Wong 2x5000m/2:00r row
10,000
Meters
42:28.6
Time
2:07.4
Pace
624
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 46:28.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 145 |
April 17, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.6 | 10,000 | 2:07.4 | 169 | 882 | 25 | |
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 25 | |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 26 | |
| r76 |
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Workout Graph
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