Brian Wong 3x5000m/2:00r row
15,000
Meters
1:05:13.7
Time
2:10.4
Pace
916
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:11:13.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 142 |
March 25, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.7 | 15,000 | 2:10.4 | 158 | 842 | 24 | 146 |
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 22 | 133 |
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 24 | 138 |
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 26 | 169 |
| r66 |
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Workout Graph
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