Brian Wong 2x7500m/2:00r row
15,000
Meters
1:05:37.5
Time
2:11.2
Pace
910
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:09:37.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 143 |
March 24, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.5 | 15,000 | 2:11.2 | 155 | 832 | 23 | 144 |
| 33:21.6 | 7,500 | 2:13.4 | 147 | 806 | 23 | 131 |
| 32:15.9 | 7,500 | 2:09.0 | 163 | 860 | 24 | 157 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.