Brian Wong 2x7500m/2:00r row
15,000
Meters
1:04:42.8
Time
2:09.4
Pace
922
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:08:42.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1558 |
| Drag Factor | 148 |
March 22, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.8 | 15,000 | 2:09.4 | 161 | 855 | 23 | 154 |
| 33:00.6 | 7,500 | 2:12.0 | 152 | 823 | 23 | 139 |
| 31:42.2 | 7,500 | 2:06.8 | 172 | 890 | 25 | 170 |
| r40 |
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Workout Graph
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