Brian Wong 8000m row
8,000
Meters
34:29.5
Time
2:09.3
Pace
491
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 149 |
March 21, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.5 | 8,000 | 2:09.3 | 162 | 856 | 24 | 140 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 24 | 131 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 24 | 137 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 25 | 142 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 26 | 151 |
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Workout Graph
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