Brian Wong 2x7500m/2:00r row
15,000
Meters
1:04:44.7
Time
2:09.4
Pace
922
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:08:44.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1612 |
| Drag Factor | 130 |
March 19, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.7 | 15,000 | 2:09.4 | 161 | 854 | 24 | 141 |
| 32:43.6 | 7,500 | 2:10.9 | 156 | 836 | 24 | 137 |
| 32:01.1 | 7,500 | 2:08.0 | 167 | 873 | 26 | 146 |
| r57 |
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Workout Graph
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