Brian Wong 15000m row
15,000
Meters
1:07:08.6
Time
2:14.2
Pace
890
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1498 |
March 17, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.6 | 15,000 | 2:14.2 | 145 | 797 | 22 | 130 |
| 13:35.0 | 3,000 | 2:15.8 | 140 | 780 | 22 | 119 |
| 13:31.0 | 6,000 | 2:15.1 | 142 | 787 | 22 | 124 |
| 13:26.4 | 9,000 | 2:14.4 | 144 | 796 | 23 | 131 |
| 13:27.5 | 12,000 | 2:14.5 | 144 | 794 | 22 | 132 |
| 13:08.7 | 15,000 | 2:11.4 | 154 | 830 | 24 | 144 |
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Workout Graph
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