Brian Wong 2x7500m/2:00r row
15,000
Meters
1:05:24.8
Time
2:10.8
Pace
914
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:09:24.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
March 16, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.8 | 15,000 | 2:10.8 | 156 | 837 | 23 | 152 |
| 33:19.2 | 7,500 | 2:13.2 | 148 | 808 | 23 | 139 |
| 32:05.6 | 7,500 | 2:08.3 | 165 | 869 | 25 | 166 |
| r50 |
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Workout Graph
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