Brian Wong v6000m/2:00r...3 row
15,000
Meters
1:05:24.4
Time
2:10.8
Pace
914
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:11:24.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1510 |
March 14, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:24.4 | 15,000 | 2:10.8 | 156 | 838 | 23 | 147 | |
| 26:56.2 | 6,000 | 2:14.6 | 143 | 793 | 22 | 130 | |
| r: 2:00 | 18 | ||||||
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 23 | 143 | |
| r: 2:00 | 24 | ||||||
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 26 | 168 | |
| r: 2:00 | 19 | ||||||
| r61 |
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Workout Graph
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