Brian Wong 2x7500m/2:00r row
15,000
Meters
1:05:12.7
Time
2:10.4
Pace
917
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:09:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
February 25, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.7 | 15,000 | 2:10.4 | 158 | 842 | 23 | |
| 33:38.0 | 7,500 | 2:14.5 | 144 | 794 | 22 | 137 |
| 31:34.8 | 7,500 | 2:06.3 | 174 | 897 | 26 | 174 |
| r42 |