Brian Wong 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 144 |
February 23, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 24 | 138 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 133 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 24 | 133 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 24 | 139 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 25 | 141 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 25 | 147 |
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Workout Graph
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