Brian Wong 2x7500m/2:00r row
15,000
Meters
1:06:10.2
Time
2:12.3
Pace
904
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:10:10.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1525 |
| Drag Factor | 146 |
February 22, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.2 | 15,000 | 2:12.3 | 151 | 819 | 22 | 143 |
| 33:39.4 | 7,500 | 2:14.6 | 143 | 793 | 22 | 136 |
| 32:30.7 | 7,500 | 2:10.0 | 159 | 847 | 24 | 151 |
| r35 |
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Workout Graph
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