Brian Wong 2x7500m/2:00r row
15,000
Meters
1:06:19.0
Time
2:12.6
Pace
901
Calories
138
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:10:19.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 144 |
February 20, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.0 | 15,000 | 2:12.6 | 150 | 816 | 23 | 138 |
| 33:36.8 | 7,500 | 2:14.4 | 144 | 795 | 23 | 132 |
| 32:42.3 | 7,500 | 2:10.8 | 156 | 838 | 24 | 144 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.