Brian Wong 2x7500m/2:00r row
15,000
Meters
1:04:53.1
Time
2:09.7
Pace
922
Calories
108
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:08:53.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 151 |
February 19, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.1 | 15,000 | 2:09.7 | 160 | 851 | 24 | 108 |
| 33:20.0 | 7,500 | 2:13.3 | 148 | 808 | 24 | 41 |
| 31:33.1 | 7,500 | 2:06.2 | 174 | 899 | 25 | 176 |
| r54 |
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Workout Graph
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