Brian Wong 2x9000m/2:00r row
18,000
Meters
1:18:19.8
Time
2:10.5
Pace
1099
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,041 |
| Overall Time | 1:22:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1840 |
| Drag Factor | 150 |
February 18, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.8 | 18,000 | 2:10.5 | 157 | 841 | 23 | 149 |
| 40:02.1 | 9,000 | 2:13.4 | 147 | 806 | 22 | 138 |
| 38:17.8 | 9,000 | 2:07.6 | 168 | 879 | 25 | 161 |
| r41 |
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Workout Graph
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