Brian Wong 2x7500m/2:00r row
15,000
Meters
1:06:19.7
Time
2:12.6
Pace
902
Calories
137
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:10:19.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1421 |
| Drag Factor | 150 |
December 27, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.7 | 15,000 | 2:12.6 | 150 | 815 | 21 | 137 |
| 33:29.7 | 7,500 | 2:13.9 | 146 | 800 | 21 | 138 |
| 32:50.0 | 7,500 | 2:11.3 | 155 | 831 | 22 | 137 |
| r44 |
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Workout Graph
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