Brian Wong 2x30:00/2:00r row
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,664 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
September 14, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 822 | 23 | |
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 23 | 150 |
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 23 | 159 |
| r35 |