Brian Wong 2x30:00/2:00r row
13,312
Meters
1:00:00.0
Time
2:15.2
Pace
787
Calories
142
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,366 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 139 |
August 14, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,312 | 2:15.2 | 142 | 787 | 21 | 142 |
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 21 | 133 |
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 22 | 151 |
| r54 |
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Workout Graph
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