Brian Wong 8x8:00/2:00r row
14,399
Meters
1:04:00.0
Time
2:13.3
Pace
860
Calories
140
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,558 |
| Overall Time | 1:20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 139 |
August 13, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,399 | 2:13.3 | 148 | 808 | 21 | 140 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 18 | 125 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 18 | 127 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 19 | 133 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 21 | 134 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 22 | 136 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 25 | 158 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 25 | 153 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 22 | 155 |
| r159 |
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Workout Graph
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