Brian Wong 2x30:00/2:00r row
13,231
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,273 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 155 |
April 04, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,231 | 2:16.0 | 139 | 778 | 19 | 141 |
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 18 | 131 |
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 19 | 151 |
| r42 |
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Workout Graph
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