Brian Wong 2x30:00/2:00r row
12,986
Meters
1:00:00.0
Time
2:18.6
Pace
751
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,031 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 141 |
February 04, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,986 | 2:18.6 | 131 | 752 | 18 | 132 |
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 17 | 123 |
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 18 | 141 |
| r45 |
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Workout Graph
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