Brian Wong 2x30:00/2:00r row
12,959
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 139 |
December 25, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,959 | 2:18.8 | 131 | 749 | 18 | 136 |
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 17 | 123 |
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 18 | 148 |
| r50 |
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Workout Graph
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