Brian Wong 4x17:30/2:00r row
16,161
Meters
1:10:00.0
Time
2:09.9
Pace
989
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,224 |
| Overall Time | 1:18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1293 |
| Drag Factor | 143 |
December 02, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,161 | 2:09.9 | 160 | 849 | 18 | 153 |
| 17:30.0 | 4,020 | 2:10.5 | 157 | 840 | 19 | 145 |
| 17:30.0 | 4,054 | 2:09.5 | 161 | 854 | 18 | 150 |
| 17:30.0 | 4,050 | 2:09.6 | 161 | 852 | 18 | 155 |
| 17:30.0 | 4,038 | 2:10.0 | 159 | 848 | 18 | 160 |
| r63 |
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Workout Graph
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