Brian Wong 4x16:00/2:00r row
14,522
Meters
1:04:00.0
Time
2:12.2
Pace
875
Calories
153
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,597 |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
November 19, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,522 | 2:12.2 | 151 | 821 | 19 | 153 |
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 20 | 140 |
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 19 | 155 |
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 19 | 163 |
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 18 | 152 |
| r75 |
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Workout Graph
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