Brian Wong 2x30:00/2:00r row
13,424
Meters
1:00:00.0
Time
2:14.0
Pace
800
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,449 |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 144 |
November 03, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,424 | 2:14.0 | 145 | 799 | 18 | 152 |
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 17 | 138 |
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 19 | 165 |
| r25 |
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Workout Graph
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