Brian Wong 10x6:00/1:00r row
13,443
Meters
1:00:00.0
Time
2:13.8
Pace
795
Calories
141
Heart Rate
Rest Distance | 189 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,632 |
Overall Time | 1:10:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 19 |
Stroke Count | 1132 |
Drag Factor | 144 |
October 22, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,443 | 2:13.8 | 146 | 801 | 19 | 141 |
6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 | 136 |
6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 141 |
6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 19 | 142 |
6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 18 | 142 |
6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 | 142 |
6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | 142 |
6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 143 |
6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 141 |
6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 142 |
6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 139 |
r189 |
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Workout Graph

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