Brian Wong 4x15:00/2:00r row
13,574
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,644 |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 144 |
August 29, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,574 | 2:12.6 | 150 | 816 | 18 | 155 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 18 | 152 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 18 | 152 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 18 | 157 |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 18 | 159 |
| r70 |
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Workout Graph
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