Brian Wong 2x30:00/2:00r row
13,275
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,331 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 141 |
May 16, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,275 | 2:15.5 | 140 | 783 | 20 | 149 |
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 19 | 148 |
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 20 | 149 |
| r56 |
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Workout Graph
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