Brian Wong 7x1500m/1:30r row
10,500
Meters
47:03.8
Time
2:14.4
Pace
622
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,938 |
| Overall Time | 57:33.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
January 29, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.8 | 10,500 | 2:14.4 | 144 | 795 | 18 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 16 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 16 | |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 17 | |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 19 | |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 19 | |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 21 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 22 | |
| r438 |