Brian Wong 10000m row
10,000
Meters
47:37.1
Time
2:22.8
Pace
578
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 147 |
December 30, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.1 | 10,000 | 2:22.8 | 120 | 713 | 578 | 19 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 114 | 20 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 115 | 19 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 116 | 19 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 115 | 19 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 732 | 118 | 20 |