Brian Wong 3x8:00/2:00r row
5,352
Meters
24:00.0
Time
2:14.5
Pace
322
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
December 22, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352 | 2:14.5 | 144 | 794 | 23 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 21 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 23 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 25 | |
| r561 |