Brian Wong 4x13:00/1:30r row
11,066
Meters
52:00.0
Time
2:20.9
Pace
632
Calories
136
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 58:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 132 |
February 23, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,066 | 2:20.9 | 125 | 729 | 20 | 136 |
| 13:00.0 | 2,850 | 2:16.8 | 137 | 770 | 20 | 135 |
| 13:00.0 | 2,725 | 2:23.1 | 119 | 710 | 20 | 137 |
| 13:00.0 | 2,755 | 2:21.5 | 123 | 724 | 20 | 135 |
| 13:00.0 | 2,735 | 2:22.5 | 121 | 715 | 19 | 138 |
| r192 |
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Workout Graph
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