Brian Wong 4x12:00/1:30r row
10,123
Meters
48:00.0
Time
2:22.2
Pace
573
Calories
149
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 140 |
February 19, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,123 | 2:22.2 | 122 | 718 | 21 | 149 |
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 19 | 139 |
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 21 | 143 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 699 | 21 | 149 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 23 | 166 |
| r460 |
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Workout Graph
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