Brian Wong 3x15:00/1:30r row
9,513
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,562 |
| Overall Time | 49:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 133 |
February 17, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,513 | 2:21.9 | 122 | 721 | 18 | 138 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 17 | 139 |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 17 | 138 |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 19 | 137 |
| r49 |
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Workout Graph
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