Brian Wong 4x15:00/1:30r row
12,682
Meters
1:00:00.0
Time
2:21.9
Pace
721
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,774 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 128 |
February 16, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,682 | 2:21.9 | 122 | 721 | 19 | 138 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | 135 |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 20 | 135 |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 19 | 141 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 20 | 144 |
| r92 |
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Workout Graph
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