Brian Wong 4x15:00/1:30r row
12,509
Meters
1:00:00.0
Time
2:23.8
Pace
702
Calories
134
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,824 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 132 |
February 14, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,509 | 2:23.8 | 117 | 704 | 18 | 134 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 17 | 133 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 17 | 132 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 18 | 139 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 18 | 132 |
| r315 |
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Workout Graph
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