Brian Wong 3x20:00/1:30r row
12,897
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,930 |
| Overall Time | 1:04:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 132 |
February 13, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,897 | 2:19.5 | 129 | 743 | 17 | 141 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 17 | 144 |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 17 | 139 |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 18 | 140 |
| r33 |
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Workout Graph
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