Brian Wong 4x15:00/1:30r row
12,643
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
136
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,811 |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 133 |
February 12, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,643 | 2:22.3 | 121 | 717 | 18 | 136 |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 16 | 135 |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 16 | 134 |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 18 | 135 |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 20 | 138 |
| r168 |
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Workout Graph
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