Brian Wong 3x15:00/1:00r row
9,588
Meters
45:00.0
Time
2:20.8
Pace
548
Calories
135
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 133 |
February 10, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,588 | 2:20.8 | 125 | 731 | 17 | 135 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 17 | 136 |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 17 | 134 |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 18 | 136 |
| r35 |
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Workout Graph
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